Your multivitamin has zinc — so does your zinc. Vivledia totals your whole stack and flags what goes over. Sleep, workouts, and meals roll into one Longevity Score.
Try the free checkerNo account, no installNutrient summary
Some nutrients exceed the daily upper limit (UL)
Example figures. Your own totals are added up from the supplements you check off.
Supplements, meals, fasting, workouts, sleep. Small daily records add up to a clear read on today’s habits.
You take more supplements than you can keep track of.
Photograph a label and AI reads the ingredients and doses. Vivledia adds up every product you take and flags any ingredient over the tolerable upper intake level — and it warns you before you add a new product, not after.
Your sleep, workouts, meals, and supplements live in four different apps.
The records that were scattered across separate apps come together in one place, and today’s habits are summed up in a single Longevity Score — with the reasoning shown.
You don't have five minutes a day to log anything.
Photograph your food, a fitness app screen, or a supplement label and AI fills in the record. Steps and workouts come in automatically from Apple Health on iPhone and Health Connect on Android — without duplicating what you logged yourself.
The AI recognition on cards marked Subscription needs a Vivledia subscription. Logging by hand, your Longevity Score, and everything else stay free.
Your fasting window starts counting from your last meal automatically. From 12:12 to 20:4 — or set longer goals like 24 or 36 hours.
Log bed and wake times, or total hours, and track how your sleep rhythm shifts.
Record daily weight alongside your target and see the trend at a glance.
Every measurement adds your biological age to a trend line next to your actual age. Per-marker changes and the research behind them live in the vault.
A weekly summary of your 7-day average score, the change from last week, and your strongest and weakest axes — delivered as a notification on the day and time you choose.
Vivledia draws on peer-reviewed studies indexed in PubMed, summarized precisely, so the guidance you see every day is grounded in data.
Does moving more actually add years?
U.S. National Cancer Institute (NCI) cohort consortium
In a pooled analysis following over 650,000 people for more than a decade, activity at the recommended level — about 150 minutes of walking a week — was associated with roughly 3.4 more years of life expectancy compared with no activity at all. Even modest exercise showed a clear benefit.
Does what I eat actually matter?
PREDIMED investigators, Spain & Harvard (Estruch et al.)
In a large randomized trial following about 7,400 people at cardiovascular risk for roughly five years, the group on a Mediterranean diet with olive oil or nuts had about a 30% lower risk of major cardiovascular events — heart attack and stroke — than the low-fat diet group.
Is my sleep affecting how long I live?
Warwick Medical School, UK (Cappuccio et al.)
A meta-analysis of prospective studies covering about 1.4 million people found higher mortality risk in both short sleepers and long sleepers. Regular, adequate sleep matters for long-term health.
The app is a free download, and the core of it stays free: logging supplements, meals, fasting, workouts, sleep, and weight, your daily Longevity Score, the weekly report, and Apple Health / Health Connect sync. The AI features — photo recognition for food, workouts, and supplement labels, plus AI assessments and research analysis — are part of a Vivledia subscription, which covers up to 50 (Lite) or 250 (Pass) AI actions a month. Payment happens only through App Store and Google Play in-app purchases, and you can cancel any time in your store account.
It gathers the supplement, meal, workout, and sleep records that were scattered across separate apps into one place, and sums up today’s habits in a single Longevity Score. The research summaries cite studies indexed in PubMed; the score itself is our own metric, designed with recognized guidelines — like WHO physical-activity and sodium recommendations and National Sleep Foundation sleep guidance — as the full-score benchmarks for each axis. The scoring criteria are fully disclosed inside the app.
Yes. Vivledia focuses on stacking good habits now to slow the pace of aging — not on what happens after illness arrives. It fits anyone who wants to manage today's routine, at any age.
Five minutes a day is enough. Steps and workouts come in automatically from Apple Health and Health Connect, and the rest is a few taps. With a subscription you can also photograph food, workouts, or supplement labels and let AI fill in the record for you.
Logging and AI analysis are built for the iPhone and Android apps, so we recommend using the app. Sign in with the same account on multiple devices and every record syncs automatically.
No. Everything Vivledia provides — the score, AI analysis, research summaries — is general wellness information. It does not diagnose, treat, or prescribe, and it is not a substitute for medical care. Always consult a healthcare professional for health decisions.
Yes. All data is encrypted in transit and at rest, and only your account can access it. Sensitive records are encrypted once more on your device before they’re stored — so even we can’t read them.
Physician-written deep dives on aging, health screenings, and nutrition — with sources.
Norwegian 4x4 intervals raised VO2 max 7.2% in eight weeks, and sedentary 50-somethings gained 18% in two years. What the training evidence actually says.
Cardiorespiratory fitness outranks smoking as a mortality risk factor, a 122,000-person cohort found — the strongest lifespan predictor among five studies.
The 2026 guidelines say 1.2–1.6 g/kg. The RDA still says 0.8, unchanged since 2005. A physician on why both numbers exist, and which one is yours.
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